These programs contain 50% Sweat, 50% Community and an extra 10% of rising to the challenge.

The Strength Lab Schedule

Rise to the Challenge

Community & Determination

We created the strength lab to push your concepts of hard-work. With motivated trainers and custom strength based programming, you and like-minded individuals, will be put to the test through grueling workouts. Rest assured, you'll be given everything you need to succeed, from equipment to environment.

Are you ready to prove your strength in the lab?

Heavily Equipped

No need to get creative with limited equipment, we make sure that our dedicated trainers can push you to the limit. The Strength Lab is stocked full of Power Racks, Kickboxing bags, Bumper Plates & More. All that is needed is your determination and sweat.

Community Driven

Become part of a supportive fitness family who shares your passion for improvement. Here, you will find motivation and success among others who are equally committed to their workouts. Experience a thriving environment that is focused on helping you reach your full potential.

Meet the Team

Meet The Strength Lab Trainers

Certified Personal Trainer

Geneva

Teacher & fitness enthusiast, I became a personal trainer to extend the excitement and enjoyment of fitness to others.

Certified Personal Trainer

Adele

I love sports & strength training. There is so much potential gained from workouts. From improved performance in sports to overall quality of daily life.

Certified Personal Trainer

Kristal

Becoming a personal trainer was a natural choice for me because I love helping people feel better about themselves and live their best, healthiest lives. There’s nothing more rewarding than seeing my clients achieve their fitness goals and become more confident in their own skin.